Best Upper Chest Workouts and Exercises

Upper Chest exercises

So what do you need for a healthy and balanced life? It’s simple! A healthy and balanced diet with a proper workout to burn your extra calories. You can take as many diet plans from dietitians or nutritionists but as long as you are not doing a proper workout, you might not be able to achieve your desired weight loss goals! A good workout will make your whole body look great in shape. Upper chest workouts are the ones that will not only help your chest muscles get into shape but these workouts will also benefit and strengthen your arms, shoulders as well as upper back. With extremely busy schedules, our lives have become so occupied with everything around us that we almost forget to take care of ourselves. In such cases, we must consider workouts or exercises as our daily habits and try to avoid skipping these exercise routines.

healthy-diet-plan

Here are some extremely useful and helpful upper chest exercises that anyone can perform from their home. However, one needs to be vigilant about any health issues while performing any exercise routine. As these exercises focus on making your chest muscles, thereby, they must be intensive. You must mind your heart rate as well as blood pressure while doing these exercises. These simple five best upper chest exercises are as follows:

1. Incline Hex Press
2. Incline Dumbbell Press
3. Guillotine Press
4. Low Cable Flye 
5. Weighted Dip

1. Incline Hex Press

As long as you feel the tension in your muscles while performing an exercise, it is proven that your muscles are getting into shape for good. There are quite a number of exercises that you can perform on an incline bench. One such exercise is the incline hex press. In this exercise you need to do the following steps:

• Squeeze two dumbbells together as you press them towards your chest.
• Lay back on the bench with your feet touching the ground and back straight.
• Hold the dumbbells in your hands and place them in front of your chest with your elbows bent.
• Squeeze the dumbbells and raise them above your head.
• Keep your arms straight.
• Bring back your arms in front of your chest and repeat the exercise.

You can add as many weights while lifting as you desire. The more weight you will lift, the better your upper chest is under siege. Beware: This movement, when done correctly, is incredibly humbling. if you typically press 50- to 60-pound dumbbells, opt for 25-pound weights.

chest-exercises-incline-bench-press

2. Incline Dumbbell Press

For an incline dumbbell press, you must have an inclined bench for your back support. If you are a bodybuilder or someone who wants to make muscles in a short time effectively then always remember that the incline dumbbell press must be your number one priority. It is a versatile yet challenging movement. If you do this movement and exercise properly then you will be able to feel your chest and shoulder muscles get into shape more effectively. Pressing an inclined bench will primarily affect your upper chest movements. There will be an increase in your fiber movement in your upper chest with the help of this exercise.

3. Guillotine Press

When performed in the first place, then it may seem that someone is performing the inclined press incorrectly.  This exercise or workout routine is the best to make upper chest muscles and limit the involvement of the triceps. In order to perform the guillotine press, you are typically required to have a barbell and a bench. It gets its name from the lowering of the bar to the neck (or even chin). You must be able to handle the barbell in an efficient manner and you must have good shoulder health as well as mobility. Always remember to thoroughly warm up beforehand.

Guillotine Press

4. Low Cable Flye

While someone is performing a different and intensive exercise in the gym, it must be done under the supervision of a trainer. These trainers must tell the individuals how to perform these exercises efficiently and effectively. From the exercise, it may seem that a person might be only putting stress on arms and lifting the cable downwards and upwards, however, it involves great movement of the shoulder and chest muscles. Lateral flye movement of the muscles will help the upper chest muscles to gain strength. In order to perform low cable flye, set the cable attachments at a low angle. In this way, you will be able to perform shoulder flexion by the pec minor. Now lift the cable up by making the low cable flye the perfect capstone to your chest.

Cable Flye

5. Weighted Dip

For some athletes, a standard dip would be quite easy to perform. However, it depends upon the range of dips someone is performing. Like any other workout routine, you can adjust the level of difficulty according to your requirement. In your plan of making your upper chest muscles, the weighted dip is a great addition. It will cover a variety of movements and motions that are not covered by the other movements in this article. According to some experts, if you want to get a shape in your upper chest muscles then you must not avoid weighted dips. This movement can add amazing features to your upper chest muscles.

Weighted Dip

Conclusion – Upper Chest Workouts

A good workout will make your whole body look great in shape. Upper chest workouts are the ones that will not only help your chest muscles get into shape but these workouts will also benefit and strengthen your arms, shoulders as well as upper back. With extremely busy schedules, our lives have become so occupied with everything around us that we almost forget to take care of ourselves. In such cases, we must consider workouts or exercises as our daily habits and try to avoid skipping these exercise routines.

Best flat workout benches will help you get into the best shape.

Back muscles are equally important to strengthen your body movement as chest muscles.

Dumbbells will help you get more strength in less time. There is a plan you need to follow!