Staying in shape during this period of coronavirus-caused social distancing is the main concern as cities begin requiring shutdowns of gyms and fitness studios. If you already have a home gym set up, you’re blessed — but for those who don’t, finding the appropriate equipment to maintain your gains is crucial. Fortunately, High-Intensity Interval Training workout (HIIT) can be performed from almost anywhere, also they don’t need a ton of equipment. What is HIIT? HIIT primarily brings down to you performing a weight-hitting workout in a limited time with a quick break between sets. There are countless benefits you can get from a HIIT workout. One of the biggest benefits of HIIT is undoubtedly the faster time frame for a powerful workout. If you know what you’re doing, you could do a whole routine in only 30 minutes. Another great benefit to going with a HIIT routine is the number of calories being burned is a lot higher than in longer-duration workouts. According to a proven study, the amount of calories burned is around 30% higher than other workouts. Simply this is because of the fact you’re going generally harder in a shorter period of time, acquiring your heart and your blood pumping. Thus, it’ll give rise to more fat being burnt. If you want to get in the HIIT game, you need to choose the best HIIT workout equipment that we have discussed below. You will see some great increases in your physical well-being with these incredible and effective pieces of equipment. Here are five items you require to lock in a quality HIIT workout from the ease of your home.
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