When situations get out of hand, we occasionally have to get innovative with our training. Probably it is searching for ways to sign in sessions at home when the gym just isn’t a choice, or possibly we find other training possibilities to return after an injury or day off.
If you experience one of these circumstances, or if you wish a distinct way to achieve a result, resistance bands are the tool you need to include in your tool-kit or gym bag. Bands offer countless benefits and they will prove that they are worth your investment.
Here are the top 10 reasons why you should believe in bands:
1. They Provide Various Levels Of Resistance
Just like weights, bands offer diverse levels of resistance and everything from feathery rehab therapy to sturdy pull-up assists. Also, a single band can offer double resistance if you just double it up.
With bands, you are not restricted to one size for all workouts. You can easily get various sizes for different levels of resistance. For smaller muscle groups like biceps or triceps, you need to use lighter bands, and to train your legs or back, use larger bands.
2. They Are Budget Friendly
Another great perk of resistance bands is their reasonability. This fitness tool allows you to perform many exercises without spending a lot of money. They offer resistance in nearly any direction, investing in bands much better than buying a universal machine or a set of free weights for your station.
Resistance Bands are versatile, they can be used with the gear you already have. They play great with any training program, also, getting them as at home in a tough guy gym as they are in a yoga workshop.
3. They Improve Flexibility
Bands can be highly effective in assisting you stretch those strong muscle groups to improve reach and range of motion. Besides just the training gains, enhanced mobility and flexibility can have a beneficial effect on your entire health and wellness.
4. Bands Build For An Efficient Warm-Up
One of the top ways to warm up is by imitating movements you would be performing in your exercise with a lighter weight. Bands are notably helpful for pumping blood into muscles and warming up, for this reason, they have been an under-the-table essential of bodybuilding competitions over decades.
5. They Create Better Muscle Contraction With Small Joint Effect
When you do a contraction with a band, it gives rise to a tension that makes the muscle contract even greater as the band stretches. It means you have to work greater to hold the contraction. Adding bands to your curls or chest presses will take you to a new level of rigorousness and solidity.
Moreover, the included resistance of bands will not cause damage on your joints as going up to intense plates or dumbbells. The natural soothing of the band as you get back to the initial state means instant comfort for your joints that free weights can’t offer. You can enhance the work for your muscles while minimizing stress to your shoulders, knees, or lower back, according to the exercise.
6. They Offer Bodyweight Assistance
Not every gym has an assist machine, and staining yourself is not perfect. If controlling the pull-up is your objective, just loop the band over the pull-up bar and position your knee or foot in the bottom loop of the band to carry out the exercise. The band offers that additional spot exactly when you need it to assist you to attain your reps.
7. They Provide Extra Resistance
Bands work the other side, as well. Enfold one end of the band around the bottom of the pull-up station you are using and the other around your body. When you pull yourself up, the band stretches and forces you to work tougher than you needed with your bodyweight alone. Bands allow you to add resistance effortlessly to all your favorite bodyweight workouts like push-ups, squats, and dips.
Through bands, you can easily add dynamic resistance to weights and machines, specifically when the stack is not adequate.
8. They Provide Various Ways To Perform Tricky Exercises
Bands provide an alternative way to perform various exercises which you may not feel easy doing otherwise i.e., good morning. A routine good morning is performed by hinging at the hips with a barbell behind the back of your shoulders to boost the buttocks chain.
Many lifters have difficulty with this move because of not being flexible enough to keep the bar in the right spot and having lower back pain from assisting the weight while ducking down. Bands help to minimize these issues while performing the exercise. When we use bands, it puts reduced strain on the shoulders to keep the band in position, and when the lower back is most jeopardized, the resistance is weakest at the bottom of the movement.
You can also use bands for solitude exercises that are hard to perform smoothly with free weights like curls.
9. They Are Perfect For Finishers
As already stated, bands can push a great deal of blood into your muscles. Additionally, their vigorous resistance offers a durability challenge, making them a terrific tool for finishers.
10. They Are Highly Portable
One of the finest benefits of bands is that they are portable. Once you get expert using bands in your routine, you have everything you need to obtain a great workout in all cases.
Put a set of bands into your luggage before you get on the road, or just keep a set in your gym bag so you can use them with you when you exercise. They are lightweight and don’t occupy much space. Through bands, you can perform exercises in a garage, in a hotel room, or a corner of your gym, you always have choices if you have bands.
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