Yoga in the air with Hammock – Pandemic and exercise It has been not easy to sit in homes while doing everything from our couch and not going out during the pandemic. Some of us have faced serious anxiety and got mentally ill. In order to get rid of such feelings, health fitness gurus ask […]
Yoga is one of the best ways to start a healthy lifestyle along with a balanced diet. It helps people to improve their physical and spiritual health with a blend of meditation exercises, some movements, and slow breaths. If you want peace in your life with strengthened muscles, then try the 10 best yoga postures […]
In health and fitness certainly, yoga is not a new invention. There are countless positions, types, and benefits of yoga, but a couple of things that are developed recently are the gear options that come along with it; like yoga mats. They appear to be the basics of yoga, but do you actually need one? […]
Yoga is one of the well-known practices all over the world that unites breathing, meditation, and movement. For countless physical and spiritual benefits, yoga has long been commended. According to the proven research, yoga can help handle stress, ease anxiety and depression, enhance mood, and improve the sleep quality. It also increases flexibility, improves coordination […]
