Want to have a healthier lifestyle? Start strength training today! Unlike other exercises like cardio, strength training continues to burn calories for 3 days straight without working out regularly. It helps to reduce weight by increasing the resting metabolism. What is Strength Training Strength training engages muscles by making them resist the opposite force that’s […]
If you want to make the most from your workouts, you need to mix things up occasionally. Ultimately, if you don’t involve plenty of variation in your exercises, your progress will rapidly plateau. According to the proven studies, changing exercises routinely, and using different set and rep schemes, will keep your muscles growing and getting […]
When it comes to choosing an Olympic bar, you may hear about the terms bearings / linear bearings/needle bearings and bushes/bushings and wonder what they’re talking about. Finding an appropriate barbell can be a difficult task. Various things go into selecting the correct one for you and your demands, like: Do you want center knurling? […]
