Are you in search of a perfect workout to shape those abs or lose some weight?

A high-intensity workout at home can be a great way to hit those tough spots easily. You don’t believe us?

Well, you can easily achieve a good HIT workout at home if you work with the right equipment. The goal of high-intensity interval training is to do a significant amount of work in a relatively brief amount of time.

In our daily hustle and bustle, we often don’t have enough time to hit the gym properly, but one can always come back to the comfort of their home and take online sessions or do personalized exercises.

Our quality equipment can help you achieve a well-balanced, high-intensity workout. Hajex Fitness provides clients with all types of home gym equipment in Canada with hassle-free delivery and security.

Want an in-budget home gym equipment for a perfect HIT workout session? We will show you in detail how to get started with a HIT workout at home using minimal and budget-friendly home gym equipment.

Read on!

Jump ropes

First up, we have jump ropes. Yes, you heard that right. Some may wonder what the use of a jump rope is in a high-intensity workout. Doing HIT exercises does not always mean that you need to get heavy machines and weights. You can sometimes also use your own weight against gravity to create a pulling force. 

This pulling force can create a faux weight lifting effect. This can be achieved using jump ropes. Our jump ropes are specially made to ensure a slip-free jump with PVC-coated handles. Moreover, you can adjust your jump rope according to your height. 

Another great advantage of a jump rope is its portability. You can easily take it anywhere and burn those calories on the go.

Kettlebells 

Moving towards an advanced form of home gym equipment, a kettlebell is an amazing way to break a sweat in minutes. A 10lb-40lb cast iron kettlebell is amazing if you want to achieve a good home HIT workout. 

Kettlebells are, without a doubt, one of the best ways to shape your thighs and glutes. They have a wide range of applications and can be used for squatting, pressing, and swinging. Especially for women, who often have more strength in their lower bodies than in their upper bodies, it is a smart idea to get a lighter one for the upper body and a heavier one for the lower body when purchasing a workout belt.

Dumbbells 

You should also think about buying dumbbells for your home gym to help you burn off all the extra calories you ate over the holidays and get the body of your dreams. A set of dumbbells in the house is something that should never be considered a terrible idea.

The bicep curl is a simple exercise that can be done with whatever is laying around the house. It might be a good idea to begin with a pair of each of the light and medium weight options.

As you keep going with your high-intensity interval training, you’ll be able to buy heavier weights. We offer our clients a wide range of amazing dumbbells that can be used by anyone who wants to level up their workout game. With adjustable dumbbells, you can now adjust them according to your stamina or strength requirements too.

Resistance bands

Some people just don’t like using weights in their daily exercises. These are great as resistance bands are quite the opposite of weights. Just like jump ropes, you can now use your own body weight against yourself. 

This simple piece of equipment that resembles an elastic band is fantastic to keep on hand and is ideal for adding a new level of difficulty to bodyweight exercises. I can assure you that your lower body will be grateful to you for getting them. They come in a variety of resistances; therefore, it is best to get a set that includes three loop bands with light, medium, and heavy resistance levels.

Activation exercises like clamshells and lateral walks can be done with resistance bands. This is just one of the many benefits of using these bands. Doing activities that involve resistance will give you a great high-intensity interval training workout.

Yoga Mat

It sounds like you could use a yoga mat or any sort of exercise mat, Laslt. Standing on a stable base is a must for the majority of workouts because slipping can be dangerous. You should really consider buying a yoga mat if you want to get the most out of any kind of exercise.

Since a yoga mat can be folded up little, you can practise in the comfort of your own home or in the park. This yoga mat is not only useful for various weight-lifting exercises, but also for stretching and crunches because it provides a nonslip surface. This is especially useful if you want to do floor workouts, as it provides extra cushioning for your knees and lower back. A workout mat is a safe and reliable investment in your health.

Conclusion

Any form of high-intensity training routine may be accomplished with the proper home gym equipment, we must stress. When it comes to fitness equipment, Hajex Fitness only wants to sell the best since we care about our clients’ well-being. We guarantee that using our goods will improve your outlook on your regular physical activity. To place an order, please check out our web store.