Do you know that your core is the origin of all the movements? There is a common misconception that core strength can only be built with weights and other equipment but, for engaging the core muscles and improving strength, bodyweight workouts are equally as useful as weighted or heavy training. To master the art of handstands, […]

When it comes to purchasing fitness equipment there are mostly countless brands and options available. Often, gym gear companies will display you the most expensive options available but will rarely tell you the real difference between them. That’s why Hajexfitness is here to guide consumers like you. To maximize satisfaction and avoid regrets, today we […]