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If you have a jump rope, at-home cardio exercises will be simpler than you consider. To get in your cardio, a jump rope exercise can be a challenging and fun way when you need to remain in one place. It is a good calorie-burner and one of the great workouts you can perform at home. […]
For any fitness routine, strength training is an important element, specifically for the upper body. For women, the gains of muscle training go far beyond toned, defined muscles. According to some research, building strength in your upper body not only helps to prevent osteoporosis and enhances posture but also makes daily tasks easier to perform. […]
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